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Author Topic: FW: EXERCISE IDEA
Snaggy

Sir Snaggalot!
Member # 123

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Icon 10 posted January 17, 2005 22:16      Profile for Snaggy   Author's Homepage     Send New Private Message       Edit/Delete Post   Reply With Quote 
EXERCISE IDEA

To build muscle strength in the arms and shoulders here's an exercise for those of us who hate to exercise. It is very easy and we only need to do it 3 days a week.

Begin by standing on a comfortable surface where you have plenty of room at each side.

With a 5 pound potato sack in each hand, extend your arms straight out from your sides and hold them there as long as you can.

Try to reach a full minute, then relax.

Each day, you will find that you can hold this position for just a bit longer.

After a couple of weeks, move up to a 10 pound sack and then a 50 pound sack.

Eventually try to get to where you can lift a 100 pound potato sack in each hand and hold your arms straight for more than a full minute.

After you feel confident at that level, put a potato in each of the sacks

Posts: 8111 | From: Canada | Registered: Jan 2000  |  IP: Logged
MTB Babe
SuperBlabberMouth!
Member # 2297

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Icon 3 posted January 18, 2005 09:10      Profile for MTB Babe   Author's Homepage     Send New Private Message       Edit/Delete Post   Reply With Quote 
Ahaha! You really had me going for a second. Great workout!

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Samir: No one in this country can ever pronounce my name right. It's not that hard: Na-ee-ana-jaad. Nayanajaad.
Michael Bolton: Yeah, well at least your name isn't Michael Bolton.

Posts: 1003 | From: State College, PA, USA | Registered: Jul 2003  |  IP: Logged
merr
Geek
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Icon 1 posted January 18, 2005 09:41      Profile for merr   Author's Homepage     Send New Private Message       Edit/Delete Post   Reply With Quote 
That sounds WAY too strenuous for me. I think ill stick to curling toothpicks w/ marshmallows on the ends.

[crazy]

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"I wish they made a vending machine that sold vending machines... it would have to be real f*cking big!" -Mitch Hedberg

Posts: 179 | From: Ann Arbor, MI | Registered: May 2003  |  IP: Logged
Too Cool To Quit
SuperBlabberMouth!
Member # 2217

Icon 1 posted January 19, 2005 15:27      Profile for Too Cool To Quit     Send New Private Message       Edit/Delete Post   Reply With Quote 
Try it one time, it's really not that easy...

the coach at my school used to do that with the football players.

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Alright now, that's the last straw, I'm calling the ass taxidermist to tell him to stop making hats in your size RIGHT NOW.

Posts: 1097 | From: North Carolina | Registered: May 2003  |  IP: Logged
SpikeSpiegel
BlabberMouth, a Blabber Odyssey
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Icon 1 posted January 19, 2005 18:56      Profile for SpikeSpiegel     Send New Private Message       Edit/Delete Post   Reply With Quote 
if he had the team lifting empty potatoe sacks then your schools team must have sucked

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its been a while

Posts: 3090 | From: Boston | Registered: Jun 2002  |  IP: Logged
GMx

Solid Nitrozanium SuperFan!
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Icon 1 posted January 19, 2005 21:10      Profile for GMx     Send New Private Message       Edit/Delete Post   Reply With Quote 
quote:
Originally posted by SpikeSpiegel:
if he had the team lifting empty potatoe sacks then your schools team must have sucked

Was Dan Quayle your English teacher, Spike?
Posts: 5848 | From: S-4, Area 51 | Registered: Jul 2002  |  IP: Logged
Cap'n Vic

Member # 1477

Icon 1 posted January 19, 2005 21:17      Profile for Cap'n Vic     Send New Private Message       Edit/Delete Post   Reply With Quote 
quote:
Originally posted by GMx:
quote:
Originally posted by SpikeSpiegel:
if he had the team lifting empty potatoe sacks then your schools team must have sucked

Was Dan Quayle your English teacher Spike?
HAR HAR [Big Grin]

PS: G, nice Av. [thumbsup]

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(!) (T) = 8-D

Posts: 5471 | From: One of the drones from sector 7G | Registered: Jun 2002  |  IP: Logged
Too Cool To Quit
SuperBlabberMouth!
Member # 2217

Icon 1 posted January 23, 2005 19:34      Profile for Too Cool To Quit     Send New Private Message       Edit/Delete Post   Reply With Quote 
quote:
Originally posted by SpikeSpiegel:
if he had the team lifting empty potatoe sacks then your schools team must have sucked

Keep in mind that he only did it to people that sucked, and he'd make them do it for the entire practice.

And, I guess the best thing I can tell you is to go grab two empty potato sacks and hold them out to your sides before you can understand how this would be punishment.

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Alright now, that's the last straw, I'm calling the ass taxidermist to tell him to stop making hats in your size RIGHT NOW.

Posts: 1097 | From: North Carolina | Registered: May 2003  |  IP: Logged


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